Scientists and researchers are discovering more and more about the digestive system and the role it plays in whole-body health. From the...

Anything green is all the rage right now, especially when it comes to what you eat. And there’s little wonder why. Green foods are full...

It seems like every day there’s a new fad diet emerging that’s the “best” new way to drop unwanted pounds in the shortest amount of...

Tired of watching your scale bounce up and down without seeing much overall success? Chances are you’re focusing too much on what you...