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Farm-Raised - Does This Really Mean Anything?

Ever buy a dozen eggs that says “free range” on them? Do you know what that really means? There are a lot of terms used on food labels...

The Truth About Food Dyes and Cancer

Read your labels and avoid the chemical dyes. - Blue #1 (Brilliant Blue) – found primarily in baked goods, beverages, and cereals. It...

Magnesium and Targeted Calcium Delivery

Magnesium is one of the most important nutrients your body needs, but it’s not one that people often talk about. Magnesium is needed for...

YOU AREN’T ONLY WHAT YOU EAT

Scientists and researchers are discovering more and more about the digestive system and the role it plays in whole-body health. From the...

STUDY REVEALS MOST US ADULTS USE SUPPLEMENTS

The Council for Responsible Nutrition (CRN) released results from its Consumer Survey on Dietary Supplements, revealing that 75 percent...

TURBO-CHARGING YOUR WINTER VITAMIN REGIMEN

Supporting your body nutritionally is important year-round, but particularly during the winter, with its blustery weather, dry air,...

7 WAYS TO PACK MORE NUTRITION INTO EVERY MEAL

So you’re doing all the right things. You’re looking for organic food alternatives, selecting lean meats, and staying away from processed...

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"I believe that health is our most valuable asset, and have made it my life's work to educate people about what they can do to protect or possibly regain their health" -- Dr. Ray Strand

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