While it may be nice to dream of a magic pill that can boost our health, fitness and energy all in one, it’s a much better use of time to realize that one multivitamin, taken only once per day, simply cannot contain enough vitamins and minerals to make a real difference. Yes, there have been amazing advancements due to modern science. However we are not to the point – yet – where one single tablet can provide the many vitamins and minerals essential for supporting healthy bodies.
Take a closer look at the ingredients of some of the most common multivitamins on the market today. Nutrients from sources such as vegetables, fruits and herbs are pretty much missing. Also missing are minerals we know are essential for good health, such as potassium or magnesium. Even calcium levels are so low as to be practically ineffective.
It’s what is inside that counts, right? At least, that’s what mom always said. The same goes for multivitamins. Before you jump to buy discount products, remember that cheap products are often cheap because they contain inferior ingredients. It’s important to take a close look at what’s inside those supplements – and what you’ll be putting inside your own body.
Quality and quantity both matter here. Make sure that you are getting the correct amount of vitamins, minerals and nutrients for supporting your health. And that they are of the highest quality in order to create the best results.
WHY TAKE MULTIVITAMINS?
Multivitamins help support optimal health, strengthen immune systems and provide support for defense against a growing number of health concerns. Adding multivitamins to your daily health regimen is still one of the best things you can do for yourself and your health, especially if accompanied by a healthy diet, exercise and proper sleep.
Over-fertilization of crops has dramatically lowered the nutrient content in our food, making it nearly impossible to get beneficial amounts of vitamins, minerals and nutrients that we need. Because of this, it’s a good idea to boost the nutritional support you give your body by supplementing with quality multivitamins regularly.
HOW TO CHOOSE THE BEST MULTIVITAMIN
To ensure that the multivitamins you choose for yourself – and your family – are of the highest quality and contain premium ingredients that maximize overall health and wellness, be sure to follow these guidelines:
Includes essential minerals that add to the overall nutritional support. Many high-potency multivitamins are off-balance with rich vitamin concentration, yet lacking important minerals. With multivitamins, balance is best.
Is produced by a highly reputable company with the highest quality control manufacturing practices in place.
Takes extra steps to go beyond RDA (Recommended Daily Allowance) and RDI (Recommended Daily Intake) guidelines. RDA/RDI amounts define lower limits of daily nutrient intake – you want to make sure you have the best nutrient formula to promote optimal nutrition, not the least.
THE BEST TIME TO TAKE MULTIVITAMINS
It’s important to take multivitamins at the right times in order to boost their effectiveness in supporting healthy bodies. Multivitamins should be taken twice daily, in the morning and the evening. This helps to optimize nutrient absorption and fortify your diet throughout the day.
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